A Choice to Be…

I recently shared with my therapist that I wished I had a photo of myself from my first session with her so that I could compare it with myself now. I know that I did not get here overnight and I certainly didn’t get here without a lot of help and support. I also don’t want to sell myself short… I’ve worked hard, really hard.  I spent many a night pouring out my soul in blog posts. My mind alone raced more than a marathon runner.

I still have bad days. Sometimes, really bad days – days where I still feel an incredible emptiness inside. There are still sleepless nights and sometimes nightmares. At my last acupuncture appointment I said, “I’m really having a hard time right now, and I’m counting on you and everyone else to keep me together.” I’m not quite sure what I wanted him to do, but I relished in the fact that I could say out loud that I needed help; something that for so many years I held in confidence due to pride.   You should know that both my acupuncturist and my massage therapist play jedi-mind tricks –they seem to know where and when I’m hurting, both physically and emotionally, and it always makes me laugh when they ask a question that I’m sure they already know the answer to.

After my most recent post people asked questions about what I had done or was doing. So much of it now is a part of who I am that it’s hard for me to remember all the subtle changes over time. Hence me wishing that I had that picture of the first day “on the couch.”  After some searching I was able to find a photo of myself from August 2014. It was a staff photo, so it was one in which I made a conscience effort to do my makeup, hair, and wardrobe. And on my birthday, I had snapped a selfie of myself – August 2017.  I was able to place them side by side and see just how much had changed in three years.

Putting the weight-loss aside, there is something different about my eyes, my skin-tone, my smile. In the former, I looked sickly and pale and if anyone cared to look in my eyes, they would have seen right to my soul.  And when I looked at my birthday picture… of me… on my 47th (!)  birthday, there is light in my eyes and color in my cheeks, and my smile seems brighter.  Yes, bad days still happen, but man, there are so many more good days now.

It was just one simple thing – one choice that started it all. And over time, that one simple thing has changed and evolved. What once started as just remembering to exhale, to not concentrate on replaying the events with M, or trying to define what happened, is now choosing to make sure I have a healthful diet, choosing to be truly thankful and grateful for this life I have been given, and to unashamedly accept a face full of doggy kisses upon demand.

So I guess I would ask those of you that asked me what I am doing…. “what are YOU willing to do for you?”  Just start with one choice– make it real, make it your own.  Sometimes, it’s just enough to get out of bed and call that success. Or it might be remembering that what you eat in secret, you wear in public- so choose to make a better food choice. It might be embracing what my pastor’s wife taught me all those years ago, No Thank You is a complete sentence. It might be capturing that negative thought and choosing to give it to the Lord. And it might be just remembering to take your vitamins.

What do I do?  I work at it and I remember that it didn’t happen overnight.  I make a million little choices each day. I choose to remember what C reminded me, that I am worth it. But on the bigger scale, I choose to still faithfully take my Juice Plus, I choose to speak life to myself each morning, I choose to treat myself kindly with services that help my overall well-being, and I choose to remember that one day I just might wake up with only the things I thanked God for yesterday… and for that reason, I’m always thankful for those in my life that have carried me this far.

Advertisements

I Don’t Think So!

This is going to be a different kind of post for me… its pretty reactive but I just can’t get it outta my “craw.”

I was reading one of those articles where one writes in for advice and the so-called expert chimes in. In this particular instance, a husband and wife were going to be returning to their hometown and she wants to hang out with old college friends,which includes an ex…. someone she was only with for a few weeks but with whom she had an intimate relationship. And apparently she feels obligated to include/see him since they share mutual friends.

The husband is uncomfortable with her hanging around the ex and though he knows this guy (he came to their wedding!) he has tried on numerous occasions to share his feelings with his wife… to which she replies “get over it.”

The question he asked the advice columnist–Was it OK for him to ask his wife not to see this guy because it caused him so much anxiety, or should he listen to his wife and just deal with his feelings of anxiousness. This so-called advice columnist told him that he needed to be open to his wife spending time with the group, including this guy, and that he should -and I quote, “…for goodness sake, be cool about it.

Are you KIDDING me?! How many of us look back and wish we had trusted our gut? I remember telling M that I knew something was going on, I was just trying to sort out the pieces. It’s a weird feeling but when you feel something isn’t right – most of the time something isn’t right. And for this “advice expert” to tell this husband that his feelings aren’t justified or valid and that he should be perfectly fine knowing that his wife was only trying the guy on for size before she met her now husband…. give me a flippin’ break!

I’m by no means qualified to give this guy advice, but if he asked me, I would tell him that if his wife can’t acknowledge the present emotional stress that she puts on her husband and marriage by maintaining this link to her past, then its time to reconsider the future.

Ok, rant managed.

 

 

 

What’s in a name?

Twenty seven months ago I found myself in a much different place…a place I never expected to be. They say time heals all wounds… and in the midst of it all,  I would not have believed that but now, two years later, it’s much easier to accept.

I struggled with continuing my story on top of my  previous blog . It just didn’t “feel” right…and so rather than try to force the matter, I realized it was time to start a fresh blog–one in which I could  share the triumphs and trials of a life that is continuing to (re)build, a life I refused to give up on, a life that is now imperfectly, perfectly mine.

So what is in a name?  Why did I name the blog “behind the glass”? Well, during all the craziness, I found an unexpected ally. A friend that never hesitated to remind me that I was worth it… that yes, time does make a difference, and that yes, while it was OK to feel sorry for myself, it wasn’t the place to live. C shared one of her favorite sayings and its stuck with me since the day she said it.“When you find yourself being treated cheaply it was because YOU put yourself on the sale rack. It was time to get behind the glass where the expensive items are kept.” 

So I say to all of you out there in blog land that have gone through or are going through the crap that is unfaithfulness, divorce, and the loss of a life and lifestyle that you once knew… it’s time to get yourself behind that glass. YOU are worth so much more than you might think.  Just like C believed it enough for me until I could see it myself, I will believe it enough for you until you can see it for yourself.

And in the meantime, I’ll keep on keeping on…it’s not been easy, but it has been easier. I’m not starting over, I’m just starting again.